Weigh In record (no journal entry) for 18 October 2022
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62.2 kg
Lost so far: 7.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1483 kcal
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Fat: 46.76g | Prot: 42.30g | Carbs: 220.98g.
Lunch: Dinner Gold Thai Curry Hähnchen, Reis (Gekocht). Dinner: Tomatensuppe, Spaghetti mit Tomatensoße, Parmesan (Gerieben), Mondamin Kaiserschmarrn. Snacks/Other: Cadbury Picnic, Eierschecke, Kinder Schoko-Bons. more...
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Losing 0.7 kg a Week
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