Weigh In record (no journal entry) for 17 October 2022
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60 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1854 kcal
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Fat: 83.84g | Prot: 68.01g | Carbs: 223.59g.
Breakfast: Van Houten Cocoa Powder, Putih Telur Matang, Pisang. Lunch: Promina Bubur Bayi Pisang Susu, Kembang Kol Dimasak (dari Segar), Bumbu Kacang, Siomay, Tahu, Nestle Cerelac Beras Merah, Cireng, Maicih Basreng. Dinner: Cap Cay Kuah, Nasi Putih, BreadTalk Cheese Cake. more...
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Gaining 0.7 kg a Week
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viramiii's Weight History
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