Weigh In record (no journal entry) for 18 October 2022
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81.9 kg
Lost so far: 12.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1487 kcal
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Fat: 101.90g | Prot: 69.61g | Carbs: 79.48g.
Breakfast: Sen Soy Ореховый Соус, Lindt Тёмный Шоколад с Инжиром, Bonvida Сливки 20%, Брокколи Тушеные, Троекурово Тефтели Куриные с Моцареллой и Болгарским Перцем. Lunch: Lindt Тёмный Шоколад с Инжиром, Хлебнаш Фитнес, Гармония Сметана 20%, У Палыча Щи Русские, Блины кето, Творог 5%, Лакомо Сливки 10%, Белебеевский Сыр Купеческий. more...
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2633 kcal
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Exercise:
Sewing - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Pilates - 30 minutes. more...
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Gaining 0.8 kg a Week
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Nadin1111's Weight History
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