Weigh In record (no journal entry) for 17 October 2022
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1117 kcal
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Fat: 63.11g | Prot: 61.56g | Carbs: 75.04g.
Breakfast: Простоквашино Сметана 15%, Резной Палисад Творог 5%, Ярмолпрод Молоко 2,5%. Dinner: Лента Венигрет, Жареная или Запеченная Курица (Кожа не Съедена), Картофельное Пюре. more...
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Losing 0.2 kg a Week
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katyaman1's Weight History
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