Weigh In record (no journal entry) for 15 October 2022
|
80.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1444 kcal
|
Fat: 53.88g | Prot: 76.96g | Carbs: 153.62g.
Breakfast: ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver), Arla Filmjölk. Lunch: Potatis (Skalad, med Salt, Kokt), Brunsås, Fläskfilé, Arla Lättmjölk. Snacks/Other: Flora Original Extrasaltat, Leksandsbröd Leksandsknäcke, Arboga Leverpastej, Kalles Kaviar, Leksandsbröd Leksandsknäcke, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Arla Prästost 31%, Arboga Leverpastej, Flora Original Extrasaltat, ICA Baguetter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|