Weigh In record (no journal entry) for 17 October 2022
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98.9 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1410 kcal
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Fat: 63.37g | Prot: 61.95g | Carbs: 152.30g.
Breakfast: Gwaltney Beef Bacon, Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Cheese. Lunch: Dole Bananas. Dinner: Salmon Sushi, Tuna Sushi. Snacks/Other: Mars Milky Way Ice Cream Bars. more...
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Losing 0.6 kg a Week
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Bisch123's Weight History
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