Weigh In record (no journal entry) for 17 October 2022
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1743 kcal
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Fat: 68.19g | Prot: 173.10g | Carbs: 104.64g.
Breakfast: Dairyland 2% Cottage Cheese, PVL Iso-Gold. Lunch: Quaker White Cheddar Rice Cakes, Apples, Lean Ground Beef. Dinner: Noodles, Pulled Pork. Snacks/Other: Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold. more...
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2584 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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mmcaleer's Weight History
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