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rosax3
Journal
17 Oct 22
rosax3's Journal, 17 Oct 22
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Weigh In record (no journal entry) for 17 October 2022
70 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2022:
805 kcal
Fat: 27.92g | Prot: 47.01g | Carbs: 92.14g.
Breakfast:
Coca-Cola Coca-Cola sin Azucar, Torti Regias Tortillas, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino.
Lunch:
Mayonesa, Pico de Gallo, Aguacate, Atún en Agua (Enlatado), Sanissimo Salmas (Paquete).
more...
2073 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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rosax3's Weight History
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