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blazingigi
Journal
15 Jul 09
blazingigi's Journal, 15 Jul 09
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I have completely fell off the wagon. I have been to the gym probably twice in the last 3 weeks. I need help getting my mind to re-focus . Any ideas out there to help me do that?
110.0 kg
Lost so far:
18.4 kg
.
Still to go:
51.0 kg
.
Diet followed: Not Applicable.
Gaining 0.5 kg a Week
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Take it minute by minute. Make a healthy choice when selecting something to eat and tell yourself that you are worth eating healthy and living a long life. You can do it, you can. Just take the first step, whatever that is for you.
15 Jul 09 by member:
Shia34
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