Weigh In record (no journal entry) for 17 March 2015
|
76.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 40.15g | Prot: 129.63g | Carbs: 130.14g.
Breakfast: Plums, Bananas, Boiled Egg. Lunch: Coca-Cola Coke Zero (20 oz), Bananas, Cucumber (Peeled), Sweet Red Peppers, Steamed or Poached Cod, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Pork Loin (Tenderloin), Tomatoes. Snacks/Other: Peanuts, Plums, Bananas, Coffee with Skim Milk. more...
|
|
2118 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vestrada91's Weight History
|