Weigh In record (no journal entry) for 17 October 2022
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62.4 kg
Lost so far: 8.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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791 kcal
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Fat: 42.47g | Prot: 76.15g | Carbs: 25.50g.
Breakfast: Aurora Leite UHT Semidesnatado, Ovo Frito sem Gordura, Lasaroli Queijo Mussarela, JCW Lanche Fatiado, Melitta Café Tradicional Solúvel. Lunch: Couve Manteiga Crua, Pernil Assado, Chuchu Cozido. Dinner: Piá Requeijão Light (50g), Ovo Frito sem Gordura. more...
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Losing 0.6 kg a Week
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brunasbc's Weight History
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