Pika Crispi's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

70.7 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

1560 kcal

Fat: 63.91g | Prot: 110.76g | Carbs: 129.16g. Breakfast: Queso Suizo, Mate Amargo. Lunch: Fideos Secos de Huevo, Milanesa de Pollo al Horno. Dinner: Lomito, Huevo Duro. Snacks/Other: Pan Blanco, Nucete Aceitunas Verdes Descarozadas en Salmuera. more...

2501 kcal

Exercise: running - 31 minutes, cardio - 1 hour and 4 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 28 minutes. more...

Losing 2.1 kg a Week

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Pika Crispi's Weight History

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Pika Crispi's Journal, 17 Oct 22

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Pika Crispi's Weight History