Ser_saudavel's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

96.1 kg Lost so far: 1.5 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

1777 kcal

Fat: 86.41g | Prot: 71.04g | Carbs: 177.49g. Breakfast: Café, União Açúcar Refinado, Manteiga (com Sal), Seven Boys Bisnaguinha. Lunch: McDonald's Batata Frita (Média), Fini Gelatinas Minhocas, Coca-Cola Coca-Cola Zero (Lata), McDonald's Mc Brasil. more...

2846 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Ser_saudavel's Journal, 17 Oct 22

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Ser_saudavel's Weight History