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Monday. No more catastrophe Ian
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61.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1368 kcal
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Fat: 77.68g | Prot: 79.74g | Carbs: 92.77g.
Breakfast: Boiled Egg. Lunch: Chicken Sausage, Rose Ranch Honey Garlic Chicken , Fruit Salad, Earls Mixed Field Greens Salad, Chocolate Cake (with Chocolate Frosting) . Dinner: Honey Garlic Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Egg Drop Soup. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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steady weight
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