Weigh In record (no journal entry) for 17 October 2022
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75.3 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1464 kcal
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Fat: 66.31g | Prot: 37.43g | Carbs: 187.60g.
Breakfast: oat breakfast bars. Lunch: Bragg Organic Braggberry Fat Free Dressing & Marinade, Carrots, Great Value Green Olives with Pimento, Violife Vegan Feta, Fresh Gourmet Crispy Dillies, Lettuce, Sunset Campari Tomatoes, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Dinner: A Taste of Thai Lite Coconut Milk, Apples, Cooked Pumpkin, Goya Chick Peas Garbanzos, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Iceberg Lettuce (Includes Crisphead Types), Mirch Masala Coriander Chutney, Souper Salad Red Onions, Tomatoes, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Snacks/Other: Made Good Soft Baked Mini Chocolate Chip Cookies. more...
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2177 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Revaudrey's Weight History
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