Weigh In record (no journal entry) for 17 October 2022
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1406 kcal
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Fat: 49.74g | Prot: 68.89g | Carbs: 190.89g.
Breakfast: 피자알볼로 쉬림프&핫치킨골드피자, 황성주 국산콩 두유, 스미마켓 스미숫가루. Lunch: 멸치볶음, 김치, 밥, 청정원 카레여왕 치즈 코코넛. Snacks/Other: 메가커피 카페라떼, 삶은 계란흰자, 바나나, 더리터 카페라떼 (리터), 바나나. more...
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Gaining 0.1 kg a Week
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