Weigh In record (no journal entry) for 17 October 2022
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62.3 kg
Lost so far: 7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1695 kcal
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Fat: 62.07g | Prot: 49.63g | Carbs: 228.75g.
Lunch: Dinner Gold Thai Curry Hähnchen, Reis (Gekocht). Dinner: REWE Reibekäse, Parmesan (Gerieben), Spaghetti mit Tomatensoße, Tomatensuppe, Mondamin Kaiserschmarrn. Snacks/Other: Pringles Original, Milka Choco Twist, Seeberger Studentenfutter, Cadbury Picnic. more...
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Gaining 1.1 kg a Week
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