Weigh In record (no journal entry) for 17 October 2022
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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682 kcal
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Fat: 19.62g | Prot: 23.95g | Carbs: 103.09g.
Breakfast: Восток Молоко Катык, Сметана 20%, Лепешка, Чай с Молоком. Lunch: Бублик с Кунжутом, Чай с Молоком, Манная Каша на Молоке. more...
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Gaining 0.1 kg a Week
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Raushan888's Weight History
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