Weigh In record (no journal entry) for 16 October 2022
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126.5 kg
Lost so far: 9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1419 kcal
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Fat: 86.36g | Prot: 69.82g | Carbs: 92.08g.
Breakfast: Coffee with Milk, Nestle Coffee-Mate. Dinner: Ice Cream, McDonald's Diet Coke (Large), Hungry Jack's Double Whopper with Cheese. more...
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Losing 0.9 kg a Week
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