Weigh In record (no journal entry) for 17 October 2022
|
74.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1065 kcal
|
Fat: 39.67g | Prot: 33.86g | Carbs: 143.98g.
Breakfast: Сахар, Сметана 20%, Творог 9%, De Luxe Овсяные Хлопья Крупнозерновые, Кофе с Молоком (1% 50Гр.). Lunch: Цархліб Лаваш Армянский, Капустняк. Dinner: Кофе с Молоком (1% 50Гр.), Торчин Майонез Европейский 72%, Цархліб Лаваш Армянский. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
np0452825's Weight History
|