Weigh In record (no journal entry) for 17 October 2022
|
101.4 kg
Lost so far: 2.1 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
768 kcal
|
Fat: 33.26g | Prot: 48.32g | Carbs: 69.04g.
Breakfast: Зеленый Чай, Сметана 15%, Творог (Полностью Обезжиренный). Lunch: Салат Овощной с Маслом, Макароны Отварные, Куриное Филе в Сметане. Snacks/Other: Продукт Алтая Слайсы Гречневые , Яблоко Зеленое. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|