Weigh In record (no journal entry) for 17 October 2022
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1191 kcal
|
Fat: 87.15g | Prot: 75.25g | Carbs: 26.94g.
Breakfast: Coffee with Milk, Coffee with Milk, Coffee with Milk. Lunch: Coffee with Milk, Egg Muffin, Keto Bread. Dinner: Woolworths Hass Avocado, Woolworths Broccoli & Cauliflower Florets, Beef Meatballs. Snacks/Other: Coffee with Milk, Egg Muffin, Woolworths Beef Meatballs, Lean or Extra Lean Minced Beef Meatballs, Woolworths Hass Avocado, Keto Bread. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M.Snyman's Weight History
|