Weigh In record (no journal entry) for 17 October 2022
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100.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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3573 kcal
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Fat: 57.66g | Prot: 209.27g | Carbs: 524.70g.
Breakfast: Conad Pane per Sandwich (39g), Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Coop Bevanda Biologica di Soia Arricchita di Calcio, Puertosol Marmellata Frutti di Bosco. Lunch: Fileni Hamburger di Pollo e Tacchino , Pane Integrale, Delizie del Sole Ceci in Scatola, Delizie del Sole Funghi Misti, Findus Pisellini Primavera, De Cecco Gnocchi Integrali. Dinner: Vivi Verde Coop Piadina Integrale Biologica, Amadori Petto Di Pollo A Fette, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Conad Corn Flakes Glassati, Fatina Sport Mix, Macedonia. more...
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290 kcal
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Exercise:
Elliptical - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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steady weight
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