Weigh In record (no journal entry) for 17 October 2022
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79.1 kg
Lost so far: 7.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1355 kcal
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Fat: 57.65g | Prot: 65.06g | Carbs: 146.00g.
Breakfast: Masło, Biedronka Chleb Fitness, Biedronka Serek Wiejski Delikate, Biedronka Serek Wiejski Delikate Lekki, Krakus Krakowska Sucha z Szynki, Pomidory. Dinner: Kapust Kiszona lub Kwaszona, Olej Roślinny, Ziemniaki, Biała Mąka, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej. Snacks/Other: Lorenz Crunchips Sticks, Tarczyński Parówki 100% z Kurczaka Naturalnie, Gruszki, Olej Roślinny, Marchewki, Pastani Makaron Capellini D'angelo. more...
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Losing 0.7 kg a Week
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Hemaku96's Weight History
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