Weigh In record (no journal entry) for 17 October 2022
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92 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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697 kcal
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Fat: 16.65g | Prot: 65.61g | Carbs: 64.72g.
Breakfast: Puolukka, Rainbow Sokeroimaton Mansikkakeitto, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Nutrilett Caffe Mocha Flavoured Shake. Dinner: Kurkku, Paprika (Punainen), Kotimaista Suomalainen Jääsalaatti, Tomaatit (Punaiset), Rainbow Rasvaton Raejuusto 0,2%, Saarioinen Sweet Chili-Kastike, Rainbow Savusaunakalkkuna. Snacks/Other: Nutrilett Caffe Mocha Flavoured Shake. more...
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Losing 8.4 kg a Week
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ruusunverso's Weight History
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