Weigh In record (no journal entry) for 17 October 2022
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107.4 kg
Lost so far: 0.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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934 kcal
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Fat: 25.83g | Prot: 77.66g | Carbs: 93.15g.
Breakfast: Zwagerman Kalkoenfilet (16,5g). Lunch: De Zaanse Hoeve Magere Kwark, Lidl Mango Diepvries, Jumbo Blauwe Bessen Diepvries. Dinner: Hello Fresh Kipshoarma met Frisse Tabouleh. more...
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Gaining 0.8 kg a Week
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