Weigh In record (no journal entry) for 17 October 2022
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105.1 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2304 kcal
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Fat: 114.45g | Prot: 165.88g | Carbs: 151.44g.
Breakfast: Zonnatura Muesli Rijkgevuld, Calvé Pindakaas 100% Pinda’S , Jumbo Magere Franse Kwark. Lunch: Hofstee de Drie Eiken Peper Cervelaat, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei. Dinner: Hema Hutspot, Unox Gelderse Rookworst. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, ERU Smeerkaas Balans 15+, Tasty Basics Crackers Meerzaden, Optimum Nutrition Gold Standard 100% Casein, Jumbo Vanille Vla, AH Goudse Kaas Jong Belegen 48+, Appel, Zwagerman Kalkoenfilet (16,5g), Volkoren Brood. more...
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Losing 0.9 kg a Week
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stukadoors's Weight History
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