Weigh In record (no journal entry) for 17 October 2022
|
57.8 kg
Lost so far: 5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
685 kcal
|
Fat: 16.28g | Prot: 33.56g | Carbs: 114.79g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Salak, Jeruk, Otak-Otak, Tahu, Terung, Brokoli. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pastibissa's Weight History
|