Carla Coutinho's Journal, 16 Oct 22

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View Diet Calendar, 16 October 2022:

1429 kcal

Fat: 55.44g | Prot: 115.78g | Carbs: 113.74g. Breakfast: Cuscuz (Cozido), Ovo, Clara de Ovo. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Copacol Filé de Tilápia Empanado. Dinner: Seara Peito de Peru, Queijo Fresco, Seven Boys Pão de Forma Castanha e Nozes, Body Action 3Whey Top Taste. Snacks/Other: Seara Peito de Peru, Queijo Fresco, Danone Iogurte Natural Integral , Seven Boys Pão de Forma Castanha e Nozes. more...

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Comments

parabéns pela sua conquista ficou muito linda 👏👏👏

16 Oct 22 by member: mychel bruno

Belíssima 😉

17 Oct 22 by member: leidiane.mcarvalho

Quanto tempo gata ??

17 Oct 22 by member: leidiane.mcarvalho

maravilhosa ❤️😍

17 Oct 22 by member: Diesia

Parabéns meu

17 Oct 22 by member: kaulitzg

Parabéns! Arrasou!👏🏼

17 Oct 22 by member: Amanda Suellen ❧

Tem 1 ano e 10 meses de treino. Obrigada gente pelo carinho

17 Oct 22 by member: Carla Coutinho

👏👏👏

17 Oct 22 by member: sergionbg

Top demais 👏💪

17 Oct 22 by member: analuisamaia

Muito topppp, parabéns 👏👏👏👏👏

17 Oct 22 by member: ErickAmorim84

Uaaaaal, parabénssss esta mas linda ainda

17 Oct 22 by member: projetomenos30kgoff

Que qi issoooooo

17 Oct 22 by member: Daniel silva19

maravilhosaaa

17 Oct 22 by member: costanaieny

resultado do foco top demais!! parabéns!!

17 Oct 22 by member: Personal Glauber Barto

incrível! parabéns. conta um pouco do seu processo.

17 Oct 22 by member: Malu1991

Parabéns! Evolução linda! Ensina a gente aí

17 Oct 22 by member: naolucax

impressionante! que transformação👏👏

17 Oct 22 by member: victormamute

Perfeita!!!

17 Oct 22 by member: Larirgc5

Sensacional! Parabéns 🥳

17 Oct 22 by member: deborafmsom

😲👏🏿👏🏿👏🏿👏🏿👏🏿💯

17 Oct 22 by member: sandrika_amar@hotmail

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Carla Coutinho's Weight History

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Carla Coutinho's Journal, 16 Oct 22

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Carla Coutinho's Weight History