Weigh In record (no journal entry) for 16 October 2022
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112 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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514 kcal
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Fat: 12.24g | Prot: 77.55g | Carbs: 21.25g.
Breakfast: Fumadinho Peito de Frango Fatiado, Gema de Ovo Cozida, Clara de Ovo, Lidl Flocos de Aveia, Myprotein Impact Whey Isolate. more...
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Losing 2.2 kg a Week
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PedroCosta76's Weight History
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