sem exercício e jejum. Sem pressa pra alcançar, mas quero sair do sedentarismo
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56.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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436 kcal
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Fat: 12.00g | Prot: 49.11g | Carbs: 29.62g.
Breakfast: Quaker Farinha de Aveia, Carne do Peito de Frango (Assado, Cozido), Ovo, Clara de Ovo. more...
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Losing 0.2 kg a Week
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