Weigh In record (no journal entry) for 16 October 2022
|
99.3 kg
Lost so far: 21.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1187 kcal
|
Fat: 49.34g | Prot: 68.05g | Carbs: 123.79g.
Breakfast: Piracanjuba Leite Desnatado. Lunch: Queijo Mozzarella, Quero Feijão Carioca , Nissin Macarrão Instantâneo, Carne de Vaca Moída. Dinner: Banana Caturra, Nestlé Nutren Senior sem Sabor, Pipoca Branca (em Óleo). Snacks/Other: Over Nigth oats, Over Nigth oats. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reis da silva's Weight History
|