Weigh In record (no journal entry) for 16 October 2022
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85 kg
Lost so far: 0 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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789 kcal
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Fat: 25.75g | Prot: 39.71g | Carbs: 99.99g.
Breakfast: Banana, Qualitá Uva sem Semente Crimson, Quaker Aveia em Flocos, Frutap Iogurte Natural , Mamão Formosa. Lunch: Guaravita Guaravita, Fricassê de Frango. more...
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steady weight
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rayanertorres's Weight History
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