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exx4ter
Journal
16 Oct 22
exx4ter's Journal, 16 Oct 22
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Weigh In record (no journal entry) for 16 October 2022
97.2 kg
Lost so far:
11.9 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2022:
1553 kcal
Fat: 58.76g | Prot: 112.11g | Carbs: 140.63g.
Breakfast:
Gymbeam Изолят, Сквирянка Овсяная Крупа.
Lunch:
Свіжина Пельмени с Индюшкой.
Dinner:
Tasty Style Хлебцы Гречаные, Molendam Сыр Плавленый Vershkoviy, GymBeam Chocolate Syrup, Банан, Белоцерковский Творог Нежирный 0%.
Snacks/Other:
Gymbeam Изолят.
more...
2630 kcal
Exercise:
Weight Training (Bodybuilding) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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exx4ter's Weight History
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