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16 October
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105 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1370 kcal
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Fat: 38.11g | Prot: 52.63g | Carbs: 207.40g.
Dinner: Quaker Oats, Medu Vada, Idli, Masala Dosa. more...
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Gaining 1.2 kg a Week
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