Weigh In record (no journal entry) for 16 October 2022
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1211 kcal
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Fat: 47.05g | Prot: 25.39g | Carbs: 170.74g.
Breakfast: Bimoli Minyak Goreng, Jamur Dimasak, Kobe Tepung Bumbu, Cap Cay Kuah. Lunch: Mangga, Kusuka Keripik Singkong Rasa Original. Dinner: Cap Cay Kuah, Nasi Goreng. Snacks/Other: Aice Es Krim, Chuba Keripik Singkong Rasa Balado, Permen. more...
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1556 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indahns20's Weight History
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