Weigh In record (no journal entry) for 16 October 2022
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60.4 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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880 kcal
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Fat: 16.35g | Prot: 33.14g | Carbs: 153.22g.
Breakfast: Tea with Milk. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Lentil Soup. Snacks/Other: Alpen Cereal Bar, Asda Gala Apple, Apples , Oranges , Tea with Milk, Tea with Milk. more...
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Gaining 0.1 kg a Week
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