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WhatKatieDid
Journal
16 Oct 22
WhatKatieDid's Journal, 16 Oct 22
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Weigh In record (no journal entry) for 16 October 2022
74.1 kg
Lost so far:
12.0 kg
.
Still to go:
10.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 October 2022:
1633 kcal
Fat: 60.60g | Prot: 38.76g | Carbs: 193.21g.
Breakfast:
Egg Fried Rice.
Lunch:
English Muffins, Tesco Finest Pork & Caramelised Onion Sausages.
Dinner:
Chow Mein Noodles.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2069 kcal
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.0 kg a Week
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WhatKatieDid's Weight History
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