Weigh In record (no journal entry) for 01 December 2018
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72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1463 kcal
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Fat: 28.39g | Prot: 76.04g | Carbs: 234.42g.
Breakfast: 台灣比菲多 優意思頂級牛奶優格, 優格, 綠辣椒. Dinner: 新鮮豬肉香腸, 炒花菜, 清炒翠玉瓜, 小扁豆, 白飯. Snacks/Other: 富士蘋果, 柑橘, 奇異果. more...
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maudrielin's Weight History
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