elbaluisa's Journal, 15 Oct 22

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Weigh In record (no journal entry) for 15 October 2022

76.4 kg Lost so far: 13.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

1084 kcal

Fat: 45.90g | Prot: 40.18g | Carbs: 128.48g. Breakfast: Colun Queso Mantecoso Fundido Laminado, Soprole Leche Cultivada Protein+ Sabor Frutilla, Soprole Mantequilla Untable , Hallulla. Lunch: Huevo Cocido, Lider Puré de Papas . Dinner: McDonald's Papas Fritas (Chicas). Snacks/Other: Morrón, Pancho Villa Salsa de Queso Cheddar, Jumbo Pan Molde Blanco. more...

2677 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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elbaluisa's Journal, 15 Oct 22

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elbaluisa's Weight History