Weigh In record (no journal entry) for 15 October 2022
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105 kg
Lost so far: 11 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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955 kcal
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Fat: 22.88g | Prot: 89.07g | Carbs: 98.60g.
Breakfast: Frutillas, SanCor Queso Porsalut Light, Riera Tostadas Light. Lunch: Verdura Hervida, Pechuga de Pollo Hervida. Dinner: Calabaza Cocinada, Pechuga de Pollo Hervida. Snacks/Other: Quaker Galleta Tipo Casera de Avena con Granola, Galleta de Avena. more...
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Losing 1.0 kg a Week
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claudy1967's Weight History
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