Weigh In record (no journal entry) for 16 October 2022
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60.2 kg
Lost so far: 10.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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708 kcal
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Fat: 12.69g | Prot: 132.89g | Carbs: 13.06g.
Lunch: 어묵탕, 회. Snacks/Other: 먹태. more...
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Losing 0.7 kg a Week
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