Weigh In record (no journal entry) for 15 October 2022
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54.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1222 kcal
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Fat: 23.16g | Prot: 81.12g | Carbs: 179.37g.
Breakfast: La Serenísima Leche Deslactosada Descremada, Banana, Morixe Avena Instantánea. Lunch: Cebollas, Garbanzos Cocidos, Pechugas de Pollo (o Cocidas). Dinner: Morixe Avena Instantánea, Huevo, Morixe Avena Instantánea, Hardcore Whey Protein, Extracto de Vainilla. Snacks/Other: La Serenísima Leche Parcialmente Descremada, Manzana, Royal Gelatina Ligth, Manzana. more...
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Gaining 0.3 kg a Week
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