Weigh In record (no journal entry) for 16 October 2022
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47.4 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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905 kcal
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Fat: 38.23g | Prot: 51.28g | Carbs: 88.02g.
Breakfast: Totole Kaldu Jamur, Black Pepper , Salt , Oyster Sauce , Cabbage (with Salt, Drained, Cooked, Boiled) , Chicken Nuggets, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Quail Egg , Tempeh (Cooked) . Lunch: Potato French Fries, Chicken Nuggets, Indomaret Keripik Tempe, Indomaret Keripik Usus, Nasi Putih, Tomatoes. more...
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1584 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cooking - 2 hours and 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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