Weigh In record (no journal entry) for 15 October 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1099 kcal
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Fat: 43.90g | Prot: 52.13g | Carbs: 121.46g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Pão Francês. Lunch: Berinjela Cozida, Camil Lentilha Pronta, Arroz Branco (Cozido), Ovo Cozido, Mel, Regina Queijo Minas Padrão, Alface, Ragazzo Alface Americana, Alface Americana. Snacks/Other: Bolo de Banana e Aveia. more...
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Gaining 0.1 kg a Week
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