Weigh In record (no journal entry) for 14 October 2022
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85.9 kg
Lost so far: 9.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1431 kcal
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Fat: 105.99g | Prot: 85.66g | Carbs: 32.76g.
Breakfast: Morton Sea Salt, Great Value 4% Cottage Cheese. Lunch: Garlic lemon lime dip, Quest Tortilla Style Protein Chips Chili Lime. Dinner: Equate High Performance Protein Shake - Chocolate. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Great Value Saltine Crackers, Land O'Lakes Spreadable Butter with Canola Oil. more...
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Gaining 0.6 kg a Week
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WhitneyLMorgan's Weight History
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