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Dogcatcher1
Journal
15 Oct 22
Dogcatcher1's Journal, 15 Oct 22
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Weigh In record (no journal entry) for 15 October 2022
77.5 kg
Lost so far:
11.4 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2022:
1380 kcal
Fat: 81.26g | Prot: 63.15g | Carbs: 101.96g.
Breakfast:
Great Value Sausage, Egg & Cheese Croissant Sandwich.
Lunch:
Libby's Vienna Sausages .
Dinner:
Schwan's Buffalo Wings, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza.
Snacks/Other:
Great Value Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
more...
2253 kcal
Exercise:
Hanging Laundry - 45 minutes, Housework - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
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Dogcatcher1's Weight History
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