Weigh In record (no journal entry) for 15 October 2022
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53.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1757 kcal
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Fat: 12.50g | Prot: 57.45g | Carbs: 357.95g.
Breakfast: Nutricia Fortimel Jucy, Bärenmarke Der Alpenfrische Kakao, Bärenmarke Der Alpenfrische Kakao, Nutricia Fortimel Jucy, Nutricia Fortimel Jucy, Tomate-auberginen-auflauf mit mozzarella, Ja! Latte Cappuccino, Nutricia Fortimel Jucy. more...
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steady weight
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dat lenchen's Weight History
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