View Diet Calendar, 15 October 2022:
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1151 kcal
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Fat: 28.81g | Prot: 32.77g | Carbs: 182.59g.
Elevenses: 7-11 蒸地瓜, 家樂福 久保田.草莓大福餅, 芝司樂 (Cheesedale) 高鈣起司, 7-11 大熱拿, 橘子, 森 果務 嚴選葡萄乾+蔓越莓乾 乾燥水果, 蘋果(去皮). Dinner: 爭鮮 秋葵, 煮熟的椰菜花(新鮮,烹飪中不加油), 争鮮 壽司糖醋薑 争鮮 壽司糖醋薑, 蔬菜寿司, 爭鮮 蘆筍手卷, 爭鮮 釀造醬油, 爭鮮 稻荷壽司. more...
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1528 kcal
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Exercise:
Working - 6 hours, 坐公車(坐著) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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a0920792345's Weight History
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