Weigh In record (no journal entry) for 15 October 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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367 kcal
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Fat: 18.81g | Prot: 15.84g | Carbs: 34.30g.
Breakfast: Manteiga (com Sal), Sadia Queijo Prato, Café (Infusão), Seven Boys Bisnaguinha. Snacks/Other: Santa Helena Amendoim Japonês . more...
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Losing 3.9 kg a Week
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